Great Tips you can use to reduce perineal tears When pregnant your body begins to get ready for the birth of your baby, hormones (progesterone and relaxin) are softening your ligaments, muscles, perineum and pelvic floor, so they can stretch. Studies have shown that over 85% of ladies who have a normal birth suffer from […]
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Don’t get me wrong, nobody could be more chuffed or proud to be pregnant and carrying a precious child than I am. However, as much as I anticipated breezing through nine months of growing a small human with all the grace of a true Earth Mother, what I resemble now is closer to a very ungainly […]