Why reduce stress and anxiety during pregnancy? Women often feel anxious or stressed when pregnant. When being over anxious all the time the stress can affect the baby’s emotional development and wellbeing. This begins right from the start of your pregnancy. An overload of the stress hormone – cortisol – can cross from the mother’s […]
Exercise during Pregnancy Has pregnancy motivated you to embrace a healthier lifestyle in readiness for your new baby? Eating well, choosing the right foods, avoiding alcohol and caffeine and including regular exercise in your daily routine are all positive steps to benefit your health and the healthy development of your baby. Whilst you might be offered plenty […]
