Reduce stress and anxiety in pregnancy through relaxation
Tips & Advice 26 Jun

Relaxation in pregnancy – 10 Tips

by Jan Bastard
Why reduce stress and anxiety during pregnancy? Women often feel anxious or stressed when pregnant. When being over anxious all the time the stress can affect the baby’s emotional development...
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Blog 23 May

Relaxing Hand and Arm Massage for Pregnancy

by Jan Bastard
This hand and arm massage in pregnancy is the best gift you can give a pregnant lady. Warning can be addictive.
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Preventing Perineal trauma
Tips & Advice 12 Aug

Pregnant? Worried about Perineal tears? Great Tips for you.

by jan
Great Tips you can use to reduce perineal tears When pregnant your body begins to get ready for the birth of your baby, hormones (progesterone and relaxin) are softening your...
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Blog 29 Mar

Pregnant in Barbados

by jan
  Seven months previously, our niece and her husband had moved to Barbados to live. We were so happy when the e-mail came from Emma to say she was pregnant...
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