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Pregnant? Worried about Perineal tears? Great Tips for you.

Tips to reduce perineal tears

Great Tips you can use to reduce perineal tears When pregnant your body begins to get ready for the birth of your baby, hormones (progesterone and relaxin) are softening your ligaments, muscles, perineum and pelvic floor, so they can stretch. Studies have shown that over 85% of ladies who have a normal birth suffer from […]