Blog 23 May

Relaxing Hand and Arm Massage for Pregnancy

by Jan Bastard
This hand and arm massage in pregnancy is the best gift you can give a pregnant lady. Warning can be addictive.
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Blog 30 Apr

Stress when Pregnant! Helpful expert advice for you

by Jan Bastard
Why reduce stress and anxiety during pregnancy? Women often feel anxious or stressed when pregnant. When being over anxious all the time the stress can affect the baby’s emotional development...
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Preventing Perineal trauma
Tips & Advice 12 Aug

Pregnant? Worried about Perineal tears? Great Tips for you.

by jan
Great Tips you can use to reduce perineal tears When pregnant your body begins to get ready for the birth of your baby, hormones (progesterone and relaxin) are softening your...
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