Pregnant? Natural Aromatherapy oils for your pregnancy

Your skin cells are increasing at an incredible rate to accommodate for your change in body shape. Using aromatherapy in pregnancy  to moisturise and nourish your skin with pure natural carrier oils will keep a healthy glow and allow the skin to be supple and stretch.

Pregnant why use aromatherapy
Aromatherapy for your skin in pregnancy

Pregnancy and Skin

Aromatherapy in pregnancy:

Today’s busy lifestyle is very stressful at times and especially if you are pregnant. It is even more difficult in keeping your skin looking and feeling good, as amazing changes are taking place from your hair, nails and especially your skin. This is due to the pregnancy hormones and your growing baby. You will find looking after your body and especially your skin is so important for you, right up to the birth and after.

There is often confusion about carrier oils and essential oils.

Essential oils for pregnancy

Essential oils

Essential oils are natural, concentrated, fragrant oils which have been extracted from plants. They have a complex chemistry and each with unique properties, that if used correctly can be used therapeutically. Due to their highly concentrated properties they are not used undiluted onto the skin, so essential oils need to be mixed with a carrier oil for massage.

Carrier oils are as important as the essential oils

Carrier oils

Carrier oils are usually obtained from nuts and seeds, although there are some exceptions. They are used in aromatherapy massage, so the hands of the therapist can glide over the body and carry the essential oil into the body. Carrier oils have enormous health benefits of their own and shouldn’t be underestimated. The quality of a carrier oil is just as important as the quality of essential oil and can also be used without adding essential oils.

Each carrier oil (e.g. JojobaApricotavocadococonutBaobab) has their own unique chemistry of essential fatty acids (omega 3, 6, 9), vitamins, minerals and anti-oxidants, so can be chosen for their individual therapeutic properties. Specific carrier oils absorb into the skin very quickly making your skin feel smooth and soft – not greasy. Mixing these pure natural oils, you can get the best benefits out of them for specific skin problems. They are very effective in treating sensitive skin conditions e.g. psoriasis, eczema, also helping with scar tissue, wrinkles and stretch marks.

The diference between Unrefined and refined oils

Unrefined  oils – Refined oils

Using ‘nearest to nature oils’ from a reputable specialist supplier is a priority. Reputable suppliers who have an honest approach will give customers confidence in their product.

Some vegetable oils e.g. olive oil, sunflower etc. that you find on the shelves of supermarkets have been subjected to high temperatures, so vitamins have to be added to these refined oils. Removing many of the natural properties, such as anti-oxidants in refined oils reduces the health benefits for an aromatherapy massage.

Mineral oils for skincare in pregnancy

Mineral oils – aromatherapy massage

Mineral oils and parabens, which are petroleum based, do not penetrate into the skin and are often used for babies bottoms, as a barrier for nappy rash. Because they do not absorb into the skin, they are not used for aromatherapy massage, as the essential oils wouldn’t be absorbed into the skin and the health benefits for pregnancy would be reduced.


Please inform the midwife or doctor, when you are using complementary therapies and don’t be tempted to mix your own oils. Seek out a qualified aromatherapist or use products that have been blended specifically for pregnancy and meet European cosmetic guidelines.


Researchers have discovered how the key cells in touch have now been identified, which has given us the understanding how we feel fine textures.

Breathing exercises
Tips & Advice 17 Aug

6 Benefits of Breathing Exercises

by The Honest Midwife
Breathing Exercises: 5 Benefits of using breathing techniques for mother and her unborn baby, plus 1 breathing exercises in labour. These will give emotional support during pregnancy.
Read more
Go to post
Mothering Sunday Grandma with Grandchildren
Blog 26 Mar

The History of Mothering Sunday (Mother’s Day) and “going a-mothering!”

by The Honest Midwife
Giving thanks to the incredible women in your life on a day of thanks and appreciation is just the best. Mothering Sunday and Mother’s Day both have different origins; although…
Read more
Go to post
Lip balm being applied to prevent dry lips
Blog 12 Dec

7 Facts! How to Prevent dry lips and chapped lips.

by The Honest Midwife
Natural Lip Balms are so important to prevent dry lips for all the family – women, men and children – as our lips are exposed to the elements all year…
Read more
Go to post
About the Author

About the Author, Jan Bastard

BSc. (Hons) complementary therapy/aromatherapy, RN, RM, Anaesthetic Diploma, IAIM.

For over forty years, and over two continents, Jan has worked tirelessly to help mothers have a positive birthing experience. She is also a mother and grandmother.